Giovanna Fletcher is joined by former Olympic athlete, BBC commentator and Couch to 5K coach Steve Cram CBE to answer your ...

Minah Shannon and Freddie Fraser were two of the most popular contestants in series 3 of The Traitors UK. With their energy ...

For many people, the New Year brings a fresh start – an opportunity to set goals and determine strategies to achieve them. Often, New Year’s resolutions focus on health or fitness, with millions of ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

You can have your bagel and run for it, too! Join our Couch to 5K crew on July 21 as they Run for the Bagel. This is the 25th year for this 5K/10K Run and 5K Walk and One Mile Fun Run, which is held ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...