Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health ...

It's officially summer and sweet corn season. While corn is eaten year-round, there's nothing quite like enjoying it fresh off the cob. It's delicious on its own or in salads, salsas and more. Corn, ...

Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to cook corn. It's officially summer and sweet corn season. While ...

Corn is one of nature’s curiosities in that it’s both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, summer is when we’re reminded how phenomenal fresh corn ...

It's summertime, and sweet corn can be a wonderful treat and accent to any barbecue. And guess what — it does have nutritional value. Take a look. Value: It’s a whole grain, tastes great and has ...

Learn how to nixtamalize corn, nixtamalization history, and why this process creates more nutrition for us to absorb. In fall of 2023, when Marissa Ames, former editor-in-chief of MOTHER EARTH NEWS, ...

Assembly Bill 1830 will require all corn masa flour to contain a specific amount of folic acid starting January 1.

Fiber digestibility directly impacts intake and intake directly impacts production. These fundamental nutrition concepts are ...

Historically one of the most farmed, consumed, and versatile cash crops in the Americas, corn has earned its place in the center of the United States' economy and diet. Corn looks so much different ...