Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Experts discuss the small but promising study.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Sometimes, what we think is a good exercise or a healthy practice in our routine might actually be the least efficient for what we're aiming for, or even put us at risk of injury. Based on principles ...