Colouring using phones and tablets was just as effective as using pencils and paper in reducing stress, depression and ...

I found picking my nose while watching The Muppet Show pretty relaxing as a kid but some habits are best outgrown, so maybe it's time to ditch the so-called "stress relieving" adult colouring books, ...

The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...

As George Bernard Shaw once said: “We don’t stop playing because we grow old; we grow old because we stop playing.” Secret Garden, a book by Johanna Basford, has sold more than 1.4m copies and hit the ...

Colouring books are an amazing way to focus the mind while helping to destress. But that doesn't mean you have to spend hours shading in Elsa from Frozen or SpongeBob's particularly square pants to ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Colouring on phones and tablets can be just as effective as traditional methods for reducing stress in students ...