The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

“Research indicates that engaging in nonlinear, slightly random thinking can disrupt the analytical thinking that often keeps people awake." Cognitive shuffling is when you purposely focus on words ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Joint research from Edith Cowan University (ECU) and the University of St. Augustine for Health Sciences, in the US, is ...

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.