At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

It's low tide on the ocean floor and we've got a small rake and we're out clamming and finding oysters. As always until next time, good luck and good fishin'! Clamming Tips and Oysters ...

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The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.