​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Chanting repetitive sacred sounds like Hanuman mantras can calm the nervous system and reduce stress by engaging physiological systems that regulate emotion and attention, much like meditation does.

The Shiv Mahamrityunjaya mantra, one of the oldest chants from the Rigveda, continues to resonate in 2026 as more people ...