10 min CROWN CHAKRA Morning Yoga is a short, all levels practice focused on the crown chakra and a full body morning stretch.

The word Chakra in Sanskrit means wheel or disk. Chakras are the major energy centres in our body, which are believed to be a part of our subtle body (subtle body is the non-physical term aka our soul ...

A 10 minute morning yoga routine focuses on the throat vishuddha chakra with simple neck stretches, shoulder work, and gentle ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

When you learn how to open your chakras, your soul will shine brightly from within your body. When your chakras are unblocked you’ll feel happier, healthier, and more balanced — emotionally, ...

The chakra is right above the heart and is associated with voicing your opinions and being creative. It is responsible for expressing the truth and sharing your opinion with others. Any issue ...

In a recent Instagram Reel, Sadhguru shared how a person's priorities and outlook on life may change as their energy moves ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...

Whether you're a beginner or an experienced yogi, these asanas can be powerful tools for inner peace. In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, ...