If you’re looking for a way to tap into your creativity, sensuality, and sexuality, some people say to look no farther than your own body — specifically, the sacral chakra. The chakras are believed by ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Have you ever balanced your checkbook and felt overwhelmed? Had a great idea that wouldn’t take flight? Problems with digestion? Lost your voice right before your turn to speak? Developing awareness ...

If you know anything about chakras, you know that it is commonly believed that there are seven of them in the body. Chakras in the human body create subtle energy that we use to show up in life as our ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...