PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CARDIO FOR KIDS. EXPERTS SAY THE BENEFITS OF STARTING YOUNG COULD BE LIFE CHANGING AND LIFE SAVING. HERE TO EXPLAIN IS DOCTOR LORRAINE SCHWARTZ, A PEDIATRIC ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

PHOENIX — The Olympics may be the perfect excuse to get kids off the couch, away from the video games, and getting some exercise. They would be joining a lot of other kids who are already getting a ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.