As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Sometimes, it is fun to mix up your exercise routine. After all, running on a treadmill by yourself can get old after a while. An easy way to add in a little variety is to partake in one free exercise ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...

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