Nancy O’Brien, C-IAYT, a Certified Yoga Therapist and HSS Exercise Instructor guides a meditation for anxiety. Targeting stress from illness, pain, or life challenges, she helps bring the mind and ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Anxiety can leave the mind feeling constantly alert, worried or restless. While occasional anxiety is common, persistent anxiety can affect sleep, concentration, digestion, energy levels and everyday ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...