Saturated fat in foods like butter and dairy has previously been linked to poorer heart health. Emerging research suggests there are different types of saturated fats, and some improve health. A ...
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Full-fat dairy, butter, and red meat are back: What the new US dietary guidelines really say about fat
For decades, Americans were told to avoid butter, full-fat milk, and red meat in favor of low-fat foods and plant-based oils. But the new 2025–2030 Dietary Guidelines for Americans, released under ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A type of saturated fat called C15:0 found in butter and full-fat dairy may be good for you, new ...
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