At its core, we feel music—and now we are closer than ever to understanding why. One reason music has such an immediate ...

Ambient music is a common tool people use to help themselves focus when working or studying. Its calming atmosphere makes it ...

By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...

I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection and mental stimulation.

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Don’t sleep on sleep. It’s part of what makes everything else possible.

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...

Some of these habits seem harmless—but your brain may disagree.