GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. “There are no supplements that have been proven to preserve brain ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

In an age where cognitive health and mental clarity have become paramount, people increasingly use natural supplements to enhance their brain function. One such product garnering attention is ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.