Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

Recent research found that ultra-processed food permanently alters the brain’s ability to control appetite. But there’s also a healthy gut response—literally.

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

It is not simply a system for thinking; it is the body’s main source of control and communication. The nervous system is ...

There’s no negating it: there’s a global crisis when it comes to phone addiction. Our attention spans have drastically decreased due to the effects of doom scrolling and constantly consuming short ...

A signaling pathway best known for shaping the brain before birth also helps govern how adults learn, adapt, and persist in their behavior, according to new research co-led by Andreas H. Kottmann, ...