One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

The human brain holds an astonishing ability to reshape itself throughout life. This concept, known as neuroplasticity, has become a cornerstone of modern neuroscience, revealing profound insights ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle ...

I’ve dedicated my adult life to researching and writing about the benefits of physical activity. In recent years, there’s been a groundswell of research showing that in addition to physical health ...

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...