Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Hazelnuts, also called filberts, are more than just a crunchy snack or a sweet ingredient in chocolate spreads. These nutrient-rich nuts are loaded with vitamins, minerals, healthy fats, and powerful ...

Eating hazelnuts supplies filling fiber that helps regulate your bowel movements. The antioxidants in cancer may help protect against certain cancers. Hazelnuts are a source of healthy fats that help ...