In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with the talented Kate Abdo. Watch as Kate demonstrates her impressive skills ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Gigi Hadid's boxing workout left one PEOPLE reporter in a full-body sweat What Is It: Gotham G-Box is an hour-long group boxing class in a real boxing ring. Gigi Hadid’s trainer Rob Piela, the founder ...

See a list of the best boxing workout classes in New York City, including Shadowbox, Overthrow, and DogPound. Known for its personal training and celeb following (noticing a trend here?), The DogPound ...

What started in a small gym in Indianapolis is now popping up in gyms and physical therapy centers across the country. It’s called the Rock Steady Method and it’s a non-contact type of boxing workout.