Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Burning fat and building muscle isn't as easy as it sounds. You've got to make sure your workouts are programmed correctly, you've got to make sure you're getting in the adequate amounts of nutrients ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Anyone interested in building lean muscle will love this method.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...