Blue balls happen when you have an erection for a long time without ejaculating. The symptoms of blue balls are temporary and go away on their own. Exercise or masturbation can help relieve the ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...