Please provide your email address to receive an email when new articles are posted on . DALLAS — At the Orthopaedic Research Society Annual Meeting, Bradley S. Lambert, PhD, discussed the use of upper ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist ...

As a certified personal trainer and intermediate lifter, I’ve always loved strength training. But after a summer of travel and unstructured workouts, my routine needed a reset. By September, I was ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Can you build serious strength without heavy weights? A clinical trial comparing resistance training and blood flow restriction methods highlights options for those seeking gains without joint stress.

He did this by tying an elastic band around his arm to build up lactic acid while lifting. But Hemsworth's trainer says the actor is not doing this anymore, and that it was "quite painful." Chris ...

FRESNO, Calif. (KFSN) -- As with other knee injuries, how you rehab from a torn ACL is critical to the overall success of the surgery to fix it. Hundreds of thousands of ACL repair surgeries are done ...