The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Hello Yahoo Life readers! I'm Kaitlin Reilly, and for the past year, I've curated a weekly roundup of the best health and wellness tips the internet has to offer. My goal is simple: to spotlight small ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Colorectal cancer cases have jumped in the last few years, with the proportion of diagnoses in people under 55 doubling from 1995 to 2019 to 20 percent. Colorectal cancer is the third most commonly ...

Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them “hotter.” ...

In a remarkable blend of science and tradition, researchers have revived an old Balkan and Turkish yogurt-making technique that uses ants as natural fermenters. The ants’ bacteria, acids, and enzymes ...