You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Your guide to a strong, healthy, functioning pelvic floor. Maxpetac/Getty Images Often overlooked and underappreciated, the pelvic floor is an unsung hero of the human body: one of those parts that ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.