Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...

KALAMAZOO, Mich.—The COVID-19 pandemic has amplified the relationship between technology and wellness. Virtual workout apps, telehealth visits and distance education are now the norm. Keeping users ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Kids can be quick to feel shame and shut down or escalate when corrected. Skipping the correction and directly guiding them ...

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. Why is it so very challenging to sustain healthy behaviors ...

The bestselling author and Yale Law School alum spoke at Yale SOM as part of the R. Peter Straus Lecture Series.

When it comes to maintaining a clean and tidy home, some people take pride in the results of their efforts. Others enjoy specific chores, such as vacuuming or doing the dishes. Then there are those ...