A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple, breath-led ...