COLONIE — It’s easy to get stuck in a fitness rut doing the same exercises week after week. The Knowledge Network is offering the opportunity to mix up your fitness routine at their Balletone dance ...

Instructor: Shannon Fable, of Boulder. Fable is one of those instructors who puts Boulder on the fitness map. She is certified by the American Council on Exercise in personal training and group ...

Balletone is anenergizing non-impact workout, which claims to bea body-blaster that leaves no muscle untouched. It uses a unique blend of strength and flexibility movements, combining classical ballet ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Janie Crane wants to help adults keep fit. Crane, director of Kaua‘i Dance Theatre, offers Stretch and Tone classes on Mondays and BalleTone classes on Fridays. In the cool Kalaheo mornings, Crane’s ...