Add Yahoo as a preferred source to see more of our stories on Google. Whether you've been glued to a desk chair, your favorite armchair or the couch, you've probably been doing an awful lot of sitting ...

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence to suggest that it’s a great way of staying mentally sharp and calm (even if your legs are trembling). From ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

So donning a tutu and pirouetting around may not be your thing, but the athletic ballet bod probably is. Ballerinas tend to be strong, graceful, and lithe, with a body built on a foundation of core ...

Kitty Maguire is bringing the latest craze -- a mixture of ballet barre movements, pilates and yoga -- to the masses Kitty Maguire, pilates instructor Agile danseuse Kitty Maguire is used to ...

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Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

As its name suggests, barre class is inspired by ballet. Although the workout may leave attendees feeling more confident in their Lululemons, barre class alone isn’t likely to make you look like a ...