New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New Balance is a household name for a reason—they’ve made dependably comfortable kicks for decades. But ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

If you suffer from back pain, you know how difficult it can be to walk in inferior shoes. To reduce your pain, there are some ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this website. Apr 3, 2025 3:53 PM EDT Add us on Google Start the ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly ...

Shoe brands will do their best to make designs that will universally fit the masses. However, this is a difficult task considering how everyone’s feet are different. Each person has a unique set of ...

New Balance offers a 20% discount on their shoes during their spring sale. New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting ...