Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

Alaya F is seen doing a barefoot squat on a balance board placed atop a cylindrical roller. She performs this while holding a metal bar overhead, with weights suspended on either side (Screengrabs: ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

Balance, endurance, and strength, components needed “for” fitness, built “with” fitness. I guess you could call it the “circle of fitness.” We all work out for many different reasons. Most for health ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...