How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year – cleaner eating, regular workouts – I was super proud of him. I cheered him on and swapped out our snacks ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Nobody is perfect. Everyone has little habits or idiosyncrasies they do without thinking, things they’ve been doing since they were little or actions that they picked up out of nowhere. For most ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...