This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Master mindful eating during Eid-ul-Adha gatherings in Dhaka by managing portion sizes, choosing healthy pre-dawat snacks, and walking after meals to improve digestion, regulating blood sugar while ...

As a nutritionist, Laura McCain is accustomed to all eyes on her while she strolls the Thanksgiving buffet line. “What is she going to eat?” everyone wonders, as they watch the chef and Munson ...

Thanksgiving is a time to gather with friends and family... and stuff yourself silly with all kinds of delicious foods. In this age of running all the holidays together, it's also an unofficial ...

For some, Thanksgiving evokes pure pleasure: roasted turkey, creamy mashed potatoes, gravy from pan drippings and pecan pie. For others, it elicits anxiety — how can I control what I eat?

Are you struggling with overeating? Our nutrition expert from Delhi shares simple tips to avoid overeating, maintain a healthy weight, and improve your overall well-being. Overeating is a common issue ...

Feeling too hungry is unquestionably a trigger for many, if not most people trying to stick to a diet. "We’re starving! You simply must break this stupid diet or we'll surely die!" says the inner ...