Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

SUFFOLK, Va. - It's the ladies' chance to flex their muscles. Friday was the first Suffolk Ladies' Arm Wrestling Tournament. It was held at the Nansemond Brewing Station. Participants chose between ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

Watch a clip from the movie "Golden Arm," starring Mary Holland, Betsy Sodaro, and Dot-Marie Jones. Photo: Utopia Distribution The golden arm referred to in “Golden Arm” is an aberration. A phenomenon ...

Get ready to feel the pain and power of the South Florida League of Lady Arm Wrestlers this weekend at the Villain Theater. They’re ditching regressive macho man energy and embracing a truly new world ...