It’s time to spill the anxie-tea. Anxiety is never fun to deal with. It affects a large number of people. According to the American Psychiatric Association, roughly 30 percent of adults will have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Lavender tea can help reduce anxiety and depression in older adults.Chamomile contains apigenin, which may help calm the brain.L-theanine in green ...

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Q. I've read that L-theanine is a good anti-anxiety product. It is a form of green-tea extract. What are your thoughts on using this for anxiety? A. L-theanine, an amino acid found in tea plants, is ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...