"Amla, the powerhouse of nature for inner balance and vitality," â as described by the Ministry of AYUSH, reflects the revered status this humble fruit holds in India's traditional health systems.

Amla—a fruit that is not unique in taste but is also extremely beneficial for health. Scientifically, it is known as Phyllanthus emblica or Emblica officinalis. In common language, it is called Indian ...

Add Yahoo as a preferred source to see more of our stories on Google. Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils.

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

Are you suffering from strained and tired eyes? Try to include amla or Indian Gooseberry into your diet to improve your ...

Fermented amla may offer the most benefits, combining fibre, vitamins and gut-friendly probiotics. Raw amla retains full nutrition, but its sour taste and digestion issues may not suit everyone. Amla ...