African cultures have a rich history of physical activities that are not only fun but also effective in toning the waistline ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

WASHINGTON — In a small gym off a winding suburban road one recent morning, a dozen self-described soccer moms and 40-somethings clad in stretchy workout wear waited eagerly for the command ‘‘Move ...