Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Now that everyone is stuck at home, many of our favorite '80s workout video stars are back with all the motivation we need to exercise in front of the TV. Our editors independently select these ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

How does an aerobics queen preen? Rose Byrne had to look the part for her new Apple TV show “Physical,” in which she stars as Sheila, an unhappy 1980s housewife who transforms into an aerobics maven ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Over the past decade, women have gradually embraced living their lives sheathed in spandex. The shift from so-called "real clothes" to athleisure has long been a polarizing one, with critics lamenting ...