The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Margot Robbie, pictured here on the set of the "Barbie" movie wearing a pink and white gingham dress, trained with David Higgins to get into top character shape. (Photo: Everett Collection) This ...

Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Ready to jump aboard the Pilates workout train? There's a reason this exercise method is a favorite among celebrities and trainers alike: it's generally low-impact and beginner-friendly but offers ...

The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...