Cardio doesn’t kill your gains. In fact, you need some form of it in your weekly routine if you want a strong heart, better endurance, and easier fat loss. And while some people are born into families ...

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Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...