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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...
Yahoo

‘I’m a 54-Year-Old Personal Trainer—This Is My Go-To 5-Minute Arm Finisher for Building Lean Muscle’

If there's one person you can trust to help you build muscle, it's Caroline Idiens. The 54-year-old PT, better known by the name of her wildly successful fitness platform, Caroline's Circuits, coaches ...
Women's Health

‘I’m a 54-Year-Old Personal Trainer—This 5-Minute Arm Finisher Helps Me Build More Muscle in Less Time’

If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT, better known by the name of her wildly successful fitness platform, Caroline’s Circuits, coaches ...
Marie Claire

I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter Workouts

Can you actually build upper body strength from a 10-minute arm workout? It's a question I've found myself asking more and more recently. As someone who trains regularly but has never naturally ...
AOL

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn't matter how long the routine is (ideally under an hour), as long as someone tells me ...