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Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...
Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...
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