A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen. A clinical trial found that listening to specially designed music for 24 minutes can ...
A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute session delivered ...
A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...