This video features a beginner-friendly 15-minute yoga session focused on gentle stretches you can do before going to bed. Perfect for unwinding in the evening, provides guided movements to help ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...