Add Yahoo as a preferred source to see more of our stories on Google. If you've ever experienced tight muscles, a racing heart, or difficulty focusing on simple tasks, you're not alone—these are all ...

Inhale. Exhale. No really... when was the last time you took a true, deep-lung, full breath? So often, we're running around trying to juggle the constant phone pings, work to-dos, family obligations, ...

When your to-do list is already miles long, stress relief is often the first thing to go. But chronic stress has a sneaky way ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...