Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Fitgurú on MSN

Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...
Yahoo

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

This Is Your Body On A 10-Minute Walk

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Rolling Out

10-minute workouts that can burn more than 1-hour routines

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...
PopSugar

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
YouTube on MSN

Quick 10 minute spine and posture workout

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...
Rolling Out

These 10-minute workouts actually burn serious calories

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Quick workouts can halt bowel cancer, study finds

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...