Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...
Yoga with Kassandra on MSN
10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS
Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
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